We all know we should drink more water to keep our bodies hydrated and brains clear, but let’s face it, slugging back glass after glass of plain water is boring. Malcolm Davies of Pod Systems, who’s a Brit living in sunny California, told me a few years ago that he pops a berry or leaf […]
Thursday Treat Time is back! As always, for a double treat I’m linking with blogger Penny Golightly, who suggests we cut out any guilt we might feel about treats. You can see why she’s my kind of girl! More details at the bottom of the post if you like the sound of guilt-free indulgence! And […]
Choosing food for energy and alertness all day In the latest of our occasional series on snacks for home workers, coach Susan Tomlinson told me about planning and eating food for energy throughout the day. Hi Susan, people seem to divide into those who can’t stand the thought of breakfast and those who regard it […]
Do you snack on coffee and sweet things? Keep meaning to do better? Sweet things can actually be good for you… I met Saskia Fraser at one of Corrina Gordon-Barnes’ You Inspire Me community meet-ups, and you may have seen her guest post on healthy eating for more energy in business. But the proof is […]
All aboard for home working snacks with Archie Business mentor Archie Workman was the very first home worker I interviewed. He told me how he takes his small business clients down the canal in his narrowboat the Why Aye Man. I’m very pleased to welcome him back as part of the series about home working […]
